The Importance of Blood Sugar Monitoring

Glucose is really a kind of sugar in which powers bodily processes. This kind of sugar molecule is actually digested in the intake of meals, alot more in particular carbohydrate food. The sugar molecules will be assimilated through the entire body in the blood stream that will then end up being carried all through the entire body. In order to enjoy the energy-providing capabilities associated with glucose for that cells, what exactly is necessary is the actual hormone insulin. Unique kinds of cells, known as beta cells which are present in the pancreas synthesize insulin. This is just what takes place within a healthy and balanced person even though this isn’t the situation with people who are being affected by diabetes. When it comes to diabetes, the actual pancreas frequently will not or is just not effective at synthesizing the actual insulin hormone to be able to control blood sugar amounts. This disorder can in fact result in a great deal of numerous health problems, which often occur with people who suffer from diabetes.

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The blood sugar levels generally elevates if you eat meals. This increase prompts the actual pancreas to create the insulin hormone to be able to aid within maintaining the glucose levels and assist in the usage of glucose substances as energy for that cells. In diabetes patients, there is actually either absolutely no or deficiencies in insufficient quantities of insulin synthesized therefore causing the actual increase from the levels associated with glucose within the bloodstream. Glucose, if discovered excessively in your body, causes the actual blood to become thicker therefore making one’s heart to pump motor the blood to provide the system. In addition for this, excessive levels of blood glucose within the bloodstream cause the shortcoming of the actual blood to transport on additional essential substances for example nutrients in addition to oxygen substances. The liver and also the kidney will also be overworked since the insulin hormone assists for making the removal of glucose in the blood much easier. When insulin exists, the kidneys and also the liver degenerate because there isn’t any fuel which will provide the power to help to make these features possible and also the glucose will often become thick within the excretory internal organs.

All of those events isn’t a one-time deal just like like the stroke or perhaps a heart assault. The illness wears aside the capabilities from the organs gradually, thereby brewing as much as organ failure later on. This is perfect for the very reason diabetes sufferers must have their glucose levels to end up being regularly monitored to be able to prevent severe complications to occur over time. Blood glucose could be monitored can be achieved easily. You will find two main ways how to do blood sugar monitoring: the easy ways and by using some lab tests. Listed here are some from the basic as well as simple blood sugar monitoring procedures which are done nowadays:

1. The actual Fasting Plasma Glucose Check

2. Hemoglobin A1c check

3. The actual Urine Check

4. The blood sugar levels strip check

5. Observation from the body

Monitoring of blood sugar is high of the substance for victims of diabetes living in your own home as no person has the actual access or even the way to take the actual tests that could certainly tell the amount of blood sugars present.

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ReliOn Micro Blood Glucose Monitor Review

ReliOn Micro Blood Glucose MonitorReliOn Micro Blood Glucose Monitor is Exclusive To Wal-Mart USA LLC. Diabetic supplies can be very expensive if you don’t know what brands to shop for. Thankfully the ReliOn Micro Blood Glucose Monitor is available at a very low price and it is very affordable. This is the brand I personally use and my Glucose Monitor has lasted me for a few years now. The Relio Strips are very affordable as well as the lancets.

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Provided Below is the product description:

This Relion Blood Glucose Monitor does not require any coding. Relion Micro Test Strips are made to be used on the fingertip or palm, and the test takes a maximum of seven seconds. The Relion Blood Glucose Monitor requires one 3-volt battery CR2032, which is included.

ReliOn Micro Blood Glucose Monitor:

· No coding required
· Small sample size
· 7 second test time
· Fingertip or palm testing
· Requires one 3-volt battery CR2032 (included)

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Other Reviews

Great – I best I can find
10/02/2013
We use this for my 6 yr old child who was diagnosed in the summer. This is the best blood glucose monitor I can find. When you account for the price of the strips, the ease of use, the accuracy, you can’t beat it. I first used the AccuChek Nano that our doctor gave us. Did not like it. It takes more blood and the lancets hurt my son more. Then we used the FreeStyle Lite. Uses less blood than the Nano, but I didn’t like how it sucked up the blood on the side. And the lancets hurt too. Plus, they are expensive strips, even with insurance!!! Then I got this one. LOVE it. We got the ultra thin lancets and also the ultra thin plus and it doesn’t hurt him anymore. Sometimes it does hurt a tiny bit, but not usually. And this uses much less blood so I don’t have to squeeze my sons little fingers so much. They are fair priced. Accurate, never had a false reading. Never had a test strip break on me(as stated by another customer). The strip doesn’t glide in as well as others, but I haven’t had one break and I can still slide it in one handed. I totally recommend this to anyone!!

Gluten Free Baking and Pancake Mix by Bisquick

Bisquick Gluten Free Pancake and Baking Mix
Bisquick Gluten Free Pancake and Baking Mix

Gluten fee doesn’t have to mean flavor free. Bisquick’s Gluten Free Baking and Pancake Mix is an excellent product. When I found out I needed to remove Gluten from my diet due to Gluten Intolerance I switched to this for my whole family. My children have become quite accustom to having pancakes made for breakfast. They did not notice a difference between this and the traditional Bisquick pancake mix.

Description:

Enjoy a delicious breakfast at home with Bisquick Pancake and Baking Mix. It contains no artificial colors or preservatives and is easy to prepare. This Bisquick Gluten-Free Pancake Mix is suitable for kosher and gluten-free diets.

Bisquick Gluten Free Pancake and Baking Mix:
icon:

  • No artificial colors or preservatives
  • Kosher
  • Bisquick Gluten-Free Mix

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Dinner Ideas Using Bisquick Gluten Free

  • Gluten Free Ultimate Chicken Fingers

    Ingredients:
    3/4 cup Bisquick® Gluten Free mix
    1/2 cup grated Parmesan cheese
    1 teaspoon paprika
    1/2 teaspoon salt or garlic salt
    3 boneless skinless chicken breasts (1 lb), cut crosswise into 1/2-inch strips
    2 eggs, slightly beaten
    3 tablespoons butter or margarine, meltedDirections:
    1 – Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
    2 – Stir Bisquick mix, cheese, paprika and salt in shallow baking dish. Dip chicken strips into eggs, then coat with Bisquick mixture; repeat dipping in eggs and Bisquick mixture. Place chicken on cookie sheet. Drizzle butter over chicken.
    3 – Bake 12 to14 minutes, turning after 6 minutes, until no longer pink in center.

    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

    Gluten Free Ultimate Chicken Fingers
    Gluten Free Ultimate Chicken Fingers
  • Gluten Free Hearty Chicken Pot Pie

    Ingredients:
    2 tablespoons butter or margarine
    1 medium onion, chopped
    1 bag (12 oz) Green Giant® Valley Fresh Steamers™ frozen mixed vegetables
    1 1/2 cups cut-up cooked chicken
    1 3/4 cups Progresso® chicken broth
    1 teaspoon seasoned salt
    1/2 teaspoon dried thyme
    3/4 cup milk
    3 tablespoons cornstarch
    Topping
    3/4 cup Bisquick® Gluten Free mix
    1/2 cup milk
    1 egg
    2 tablespoons melted butter or margarine
    1 tablespoon chopped fresh parsleyDirections:
    1 – Heat oven to 350ºF. In 3-quart saucepan, melt butter over medium heat. Add onion; cook, stirring frequently, until tender. Stir in vegetables, chicken, chicken broth, salt and thyme; heat to boiling. In small bowl, mix 3/4 cup milk and the cornstarch with wire whisk until smooth; stir into chicken mixture. Heat just to boiling. Pour into ungreased 2-quart casserole.
    2 – In small bowl, stir all topping ingredients except parsley with fork until blended. Drop topping mixture by small spoonfuls over chicken mixture. Sprinkle with parsley.
    3 – Bake 25 to 30 minutes or until toothpick inserted in center of topping comes out clean.

    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

    Gluten Free Hearty Chicken Pot Pie
    Gluten Free Hearty Chicken Pot Pie
  • Gluten Free Pizza

    Ingredients:
    1 1/3 cups Bisquick® Gluten Free mix
    1/2 teaspoon Italian seasoning or dried basil
    1/2 cup water
    1/3 cup oil
    2 eggs, beatenSuggested Topping Quantities:
    1 can (8 oz) pizza sauce
    1 cup bite-size pieces favorite meat or vegetables
    1 1/2 cups shredded mozzarella cheese (6 oz)

    1 – Heat oven to 425°F. Grease 12-inch pizza pan. Stir Bisquick mix, Italian seasoning, water, oil and eggs until well combined; spread in pan.
    2 – Bake 15 minutes (crust will appear cracked).
    3 – Spread pizza sauce over crust; top with meat and cheese.
    4 – Bake 10 to 15 minutes longer or until cheese is melted.

    Gluten Free Pizza
    Gluten Free Pizza

Type 2 Diabetes Treatment

Type 2 Diabetes Treatment

The goal of treatment at first is to lower your high blood glucose levels. Long-term goals are to prevent problems from diabetes.

The most important way to treat and manage type 2 diabetes is activity and nutrition.

LEARN THESE SKILLS

Learning diabetes management skills will help you live well with diabetes. These skills help prevent health problems and the need for medical care. Skills include:

How to test and record your blood glucose
What to eat and when
How to take medications, if needed
How to recognize and treat low and high blood sugar
How to handle sick days
Where to buy diabetes supplies and how to store them
It may take several months to learn these skills. Keep learning about diabetes, its complications, and how to control and live with the disease. Stay up-to-date on new research and treatments.

MANAGING YOUR BLOOD SUGAR

Checking your blood sugar levels yourself and writing down the results tells you how well you are managing your diabetes. Talk to your doctor and diabetes educator about how often to check.

To check your blood sugar level, you use a device called a glucose meter. Usually, you prick your finger with a small needle called a lancet. This gives you a tiny drop of blood. You place the blood on a test strip and put the strip into the meter. The meter gives you a reading that tells you the level of your blood sugar.

Your health care provider or diabetes educator will help set up a testing schedule for you. Your doctor will help you set a target range for your blood sugar numbers. Keep these factors in mind:

Most people with type 2 diabetes only need to check their blood sugar once or twice a day.
If your blood sugar level is under control, you may only need to check it a few times a week.
You may test yourself when you wake up, before meals, and at bedtime.
You may need to test more often when you are sick or under stress.
Keep a record of your blood sugar for yourself and your health care provider. Based on your numbers, changes may need to be made to your meals, activity or medicines to keep your blood sugar level in the right range.

DIET AND WEIGHT CONTROL

Work closely with your doctor, nurse, and dietitian to learn how much fat, protein, and carbohydrates you need in your diet. Your meal plans should fit your lifestyle and habits and should include foods that you like.

Managing your weight and having a well-balanced diet are important. Some people with type 2 diabetes can stop taking medicines after losing weight. This does not mean that their diabetes is cured. They still have diabetes.

Very obese patients whose diabetes is not well managed with diet and medicine may consider weight loss (bariatric) surgery.

REGULAR PHYSICAL ACTIVITY

Regular activity is important for everyone. It is even more important when you have diabetes. Reasons why exercise is good for your health:

Lowers your blood sugar level without medicine
Burns extra calories and fat to help manage your weight
Improves blood flow and blood pressure
Increases your energy level
Improves your ability to handle stress
Talk to your health care provider before starting any exercise program. People with type 2 diabetes may need to take special steps before, during, and after physical activity or exercise.

Diabetes and exercise
MEDICATIONS TO TREAT DIABETES

If diet and exercise do not help keep your blood sugar at normal or near-normal levels, your doctor may prescribe medication. Since these drugs help lower your blood sugar levels in different ways, your doctor may have you take more than one drug.

Some of the most common types of medication are listed below. They are taken by mouth or injection.

Alpha-glucosidase inhibitors
Biguanides
DPP IV inhibitors
Injectable medicines
Meglitinides
Sulfonylureas
Thiazolidinediones
You may need to take insulin if your blood sugar cannot be controlled with any of the above medicines. Insulin must be injected under the skin using a syringe, insulin pen, or pump. It cannot be taken by mouth because the acid in the stomach destroys insulin.

PREVENTING COMPLICATIONS

Your doctor may prescribe medicines or other treatments to reduce your chance of developing eye disease, kidney disease, and other conditions that are common in people with diabetes. These conditions are called complications of diabetes.

FOOT CARE

People with diabetes are more likely than those without diabetes to have foot problems. Diabetes damages the nerves. This can make you less able to feel pressure on the foot. You many not notice a foot injury until you get a severe infection.

Diabetes can also damage blood vessels. Small sores or breaks in the skin may become deeper skin sores (ulcers). The affected limb may need to be amputated if these skin ulcers do not heal or become larger, deeper or infected.

To prevent problems with your feet:

Stop smoking if you smoke.
Improve control of your blood sugar.
Get a foot exam by your health care provider at least twice a year and learn if you have nerve damage.
Check and care for your feet every day. This is very important when you already have nerve or blood vessel damage or foot problems.
Make sure you wear the right kind of shoes. Ask your health care provider what is right for you.
Support Groups

There are many diabetes resources that can help you understand more about type 2 diabetes. You can also learn ways to manage your condition so you can live well with diabetes.

Outlook (Prognosis)

Diabetes is a lifelong disease and there is no cure.

Some people with type 2 diabetes no longer need medicine if they lose weight and become more active. When they reach their ideal weight, their body’s own insulin and a healthy diet can control their blood sugar level.

Possible Complications

After many years, diabetes can lead to serious problems:

You could have eye problems, including trouble seeing (especially at night), and light sensitivity. You could become blind.
Your feet and skin can develop sores and infections. After a long time, your foot or leg may need to be amputated. Infection can also cause pain and itching in other parts of the body.
Diabetes may make it harder to control your blood pressure and cholesterol. This can lead to a heart attack, stroke, and other problems. It can become harder for blood to flow to your legs and feet.
Nerves in your body can get damaged, causing pain, tingling, and numbness.
Because of nerve damage, you could have problems digesting the food you eat. You could feel weakness or have trouble going to the bathroom. Nerve damage can make it harder for men to have an erection.
High blood sugar and other problems can lead to kidney damage. Your kidneys may not work as well as they used to. They may even stop working so that you need dialysis or a kidney transplant.
When to Contact a Medical Professional

Call 911 right away if you have:

Chest pain or pressure
Fainting or unconsciousness
Seizure
Shortness of breath
These symptoms can quickly get worse and become emergency conditions (such as convulsions or hypoglycemic coma).

Also call your doctor if you have:

Numbness, tingling, or pain in your feet or legs
Problems with your eyesight
Sores or infections on your feet
Symptoms of high blood sugar (being very thirsty, having blurry vision, having dry skin, feeling weak or tired, needing to urinate a lot)
Symptoms of low blood sugar (feeling weak or tired, trembling, sweating, feeling irritable, having trouble thinking clearly, fast heartbeat, double or blurry vision, feeling uneasy)

 

Retrieved from:

 

http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001356/

Type 2 Diabetes Exams and Tests

Exams and Tests

Your doctor may suspect that you have type 2 diabetes if your blood sugar level is greater than 200 mg/dL. To confirm the proper diagnosis, one or more of the following tests may be taken.

Diabetic blood tests:

Fasting blood glucose level — diabetes is diagnosed if it is greater than 126 mg/dL multiple times
Hemoglobin A1C test — Diabetes: 6.5% or more
Oral glucose tolerance test — diabetes is confirmed if glucose level is more than 200 mg/dL 2 hours after ingesting a special high sugar drink

Diabetes testing is suggested for:

Overweight kids who have other risk chances for diabetes, beginning at age ten and repeated every two years
Over-weight adults (if Body Mass Index is greater than 25) that have other risk chances
Adults over age forty-five every three years
If you have been shown to have type 2 diabetes, you will need to work very closely with your primary care physician. Most likely you will need to visit your primary care physician every three months. At the visits, you can expect your primary care physician to perform the following:

Check your blood pressure
Check the bones and skin on your legs and feet
Check if your feet are feeling numb
Check your eye’s health
The following tests will help you and your doctor monitor your diabetes and prevent problems:

Testyour blood pressure checked at least every year (blood pressure goals should be 140/80 mm/Hg or lower).
Test your A1C (hemoglobin A1C) everysix months if your diabetes is well controlled; if it is not then every three months.
Have your cholesterol and triglyceride levels checked yearly (aim for LDL levels below 70-100 mg/dL).
Get yearly tests to make sure your kidneys are working well (microalbuminuria and serum creatinine).
Visit your eye doctor at least once a year, or more often if you have signs of diabetic eye disease.
See the dentist every six months for a thorough dental cleaning and exam. Make sure your dentist and hygienist know that you have diabetes.

Type 2 Diabetes Symptoms

Type 2 Diabetes Symptoms

It is important to know the symptoms of type 2 Diabetes. If not caught in time serious consequences can occur. If you feel you may have type 2 Diabetes then check the symptoms below.

People with type 2 diabetes often have no symptoms at first. They may not have symptoms for many years.

Early symptoms of diabetes may include:

Bladder, kidney, skin, or other infections that are more frequent or heaingl slowly
Excessive Fatigue
Abnormal Hunger
Increased thirst
Increased urination
The first symptom may also be:

Blurred vision
Erectile dysfunction
Pain or numbness in the feet or hands

What is type 2 diabetes?

Diabetes Type 2 is really an issue with your body leads to blood sugar (sugar) amounts to increase greater than regular. Also this is known as hyperglycemia. Type 2 diabetes is considered the most typical type of diabetic issues.

For those who have type 2 diabetes the body will not utilize insulin correctly. This really is known as a resistance towards insulin. In the beginning, your own pancreas can make additional insulin to create on with this. However, with time it’s not in a position to maintain as well as can’t create sufficient insulin in order to keep blood sugar in normal amounts.

The good news is type 2 diabetes can at times be treated with diet alone. However, if diet cannot control the type 2 diabetes then there are medications available.

5 Things You Should Know About Gluten

Listed below are 5 things have to know regarding gluten:

1.  From the proteins that may issues. Gluten may be the main protein present in a few grain. It really is found in almost all types of whole wheat (bulgur, durum, semolina, spelt, farro as well as more) along with barley, rye as well as triticale (a wheat-rye cross).

However gluten may also arrive within unexpected locations, such as certain sorts of chocolates, fake crab (surimi), deli meat, coconut spices, nutritional vitamins as well as certain kinds of tooth paste.
Gluten differs through protein within other grain (such because rice) and meats (such because steak) in this it is hard with regard to humans in order to digest totally. It offers many people really ill. However, not everybody.

2. You most likely don’t have to totally avoid this. For a few people — regarding 1% from the populace — gluten could be a couple of living or demise. These folks possess a problem referred to as celiac illness.
Correct celiacs, because they are known as, are extremely delicate in order to gluten which a bit — truly only a track — could make all of them very ill. Simply because gluten problems the liner from the little intestine within individuals with celiac illness, it may result in many health issues which range from persistent diarrhea as well as abdominal cramping pains to brittle bones as well as the chance of a few malignancies.
Until you tend to be portion of which 1% (and just special assessments will tell you in case you are), it can unlikely you will have to reside a totally gluten-free way of life.

3.  You may want to reduce. Using the substantial embrace our own gluten consumption in the last 5 decades because of the pervasiveness as well as overconsumption of goods made out of extremely refined whole wheat flour, we have been simply starting to value gluten’s effect on our overall health.
Like a community, we have been within a condition associated with “gluten overburden, inch and huge numbers of people different and areas tend to be suffering due to an ailment which was acknowledged just a few years back, known as gluten awareness.
Men and women along with gluten awareness eat meals that contains gluten, this triggers uncomfortable signs and symptoms: belly discomfort, bloat, acid reflux, joint aches, head ache, pores and skin rashes, exhaustion, sleeplessness and mind haze, to mention probably the most typical. Although some of those signs and symptoms resemble all those through celiac victims, in case you come to be gluten-sensitive, this probably will not need quitting gluten completely.
For sufferers inside my exercise, I have discovered which removing gluten for a couple several weeks and slowly reintroducing it does not take easiest way to evaluate a mans reaction to gluten as well as determine your personal gluten tolerance. Through gradually presenting gluten-containing grain along with other meals, you will get an awareness which of those meals, or even just how much of these, the body may process without having triggering signs and symptoms.

4. Residing gluten-free will make you body fat. Many people who else stop gluten for losing weight wind up getting fatter rather. Which simply because they eat gluten-free packed products which are frequently just like full of over loaded body fat, sugars and salt as some other unhealthy foods, and the items often consist of high-glycemic processed ingredients such as white grain flour or even fillers such as spud starch that may impact your blood glucose as well as trigger urges.
If you discover which you cannot eat just a couple gluten-free veggies, like without having returning with regard to half the, the product periods problems. If you’re much better away staying with normally gluten-free meals, such as fruits and vegetables, hard working liver, seafood and chicken, specific grains such as brown grain and ancient grains, reduced-fat or even fat-free dairy products, nut products and seed products, coffee beans along with other dried beans, as well as healthy body fat, such as extra-virgin extra virgin olive oil as well as canola essential oil.

5. Gluten is not really some thing to worry. I love to inform my sufferers that they have to become gluten-aware, not really gluten-phobic. Preparing once they understand where they can fit within the gluten awareness spectrum and see their very own degree of gluten patience.
On a single finish from the gluten range, like a few expert tennis gamers who in no way felt ill an excellent these people drastically reduce gluten discovered increased power that allowed these to succeed lengthy, difficult matches which they experienced previously already been dropping.
One the other side of the coin finish from the range are individuals, such as some sufferers of my own, who else frequently feel as if they are strike with a tour bus once they get up each morning along with head aches, belly pains, joint aches as well as exhaustion. After they begin watching gluten within their diet plan, these people get up sensation great as well as start up associated with bed each morning.
Items say this once again: Not really everyone that is delicate in order to gluten always needs to be gluten-free. This is very important, because leading the gluten-free living — being essential for individuals with celiac illness — is actually difficult and is costly.
For that reason not including celiac illness should be your first priority. In case you examination negative with this possibly serious problem, then you can certainly start a demo to find out exactly how gluten-sensitive you might be, if. From the examination worth using, because the outcomes could change your diet plan as well as your wellness for a lifetime.

What is Gluten?

Gluten (from Latin gluten, “glue”) is a protein composite found in foods processed from wheat and related grain species, including barley and rye. Gluten gives elasticity to dough, helping it rise and keep its shape and often gives the final product a chewy texture. Gluten is used in cosmetics, hair products, and other dermatological preparations.
Gluten is the composite of a gliadin and a glutenin, which is conjoined with starch in the endosperm of various grass-related grains. The prolamin and glutelin from wheat (gliadin, which is alcohol-soluble, and glutenin, which is only soluble in dilute acids or alkalis) constitute about 80% of the protein contained in wheat fruit. Being insoluble in water, they can be purified by washing away the associated starch. Worldwide, gluten is a source of protein, both in foods prepared directly from sources containing it, and as an additive to foods otherwise low in protein.
The fruit of most flowering plants have endosperms with stored protein to nourish embryonic plants during germination. True gluten, with gliadin and glutenin, is limited to certain members of the grass family. The stored proteins of maize and rice are sometimes called glutens, but their proteins differ from true gluten.
About 1 in 133 people in developed nations have intolerance to gluten,. Gluten sensitivity is classified an “intolerance”, not an “allergy”.